Ten Secrets to Your Personal Health Transformation
“A healthy person has a thousand dreams, a sick person has only one.”
Research has confirmed that anyone with the discipline to change can influence the rate at which they are aging at a cellular level which is your true age.
Dr. Elizabeth Blackburn, Ph.D., the University of California at San Francisco won a Nobel Prize for her research into telomeres. The bottom line from her research was we can lengthen our telomeres.
Our telomeres are the protective ends of our chromosomes. They enable effective DNA replication and cellular division. The longer telomeres correlate with health and longevity, shorter telomeres correlate with sickness and morbidity.
In this electronic book titled, Ten Secrets to Your Personal Health Transformation, we explain new habits that if implemented consistently, will begin to positively change your health.
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A Word From Our Founder, Steve Adams
Hey there! I'm Steve
I spent 20 years in high-pressure corporate banking, constantly traveling and neglecting my health. By 50, I was sleep-deprived, getting only 2-3 hours of sleep despite lying in bed for six hours. I suffered from acid reflux, IBS, cramping, constipation, anxiety, fatigue, and brain fog, affecting my performance and relationships.
Then I found a Functional Medicine Doctor
He conducted extensive testing on genetics, gut biome health, and hormones. He discovered several issues and created a personalized medical plan and coached me for a year on lifestyle changes. The results were transformative!
Today, I feel like a new person. I can engage in high-intensity interval training, weight lifting, and running without any symptoms. Inspired by this journey, I founded Tiger Medical Institute to help others achieve similar health transformations - to help you live healthier, better life!
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