You've been told that feeling exhausted, foggy and anxious, even in pain, is just a part of being a new mom. But what if I told you no whose part in recovery isn't about bouncing back? It's a complete metabolic, neurologic and hormonal and yet we're still treating it like an afterthought. I'm Dr. Lauren Davis D, a functional medicine physician specializing in postpartum wellness and optimization.

And today we're going to talk about why generic postpartum care is failing women and how personalized medicine is the key to not only recovery, but for optimal long term health for mother first, well break down why so many women struggle after brep, why you're exhausted, why you feel anxious or foggy, and why things don't seem to click back into place the way that you were told they would. Then we'll talk about what's actually happening in your body after childbirth. I'll show you how metabolic demands, gut health and hormones shift. Well also dive into the real reasons why so many new moms struggle with exhaustion, mood swings and low milk supply and pa. Functional medicine testing and targeted nutrition can help reverse these issues instead of just pushing through them.

Finally, I will show you how personalized bio individualized care is changing the postpartum experience not just for mothers, but also for practitioners who want to offer truly effective postpartum support. So whether you're a mother trying to feel like yourself again or practitioner looking to transform the lives of your postpartum patients, this session will change the way you think about recovery. And be sure to stay until the end. I'll be sharing with you a free masterclass that walks you through exactly how to take the next steps in personalized postpartum hearing. Allright, let's get started.

Why is postpartum care still lagging behind the other areas of medicine? For decades, medical research has been built around one standard man. And when it comes to postpartum recovery, that lack of research has left millions of women struggling without answers. Until 1993, women were actively excluded from clinical trials, meaning most medical recommendations are based on research done by men. Prior to this time, womens metabolism, their hormones and their mental health were treated as afterthoughts.

Even now, research on these topics still lags behind other areas of medicine. When it comes to postpartum recovery, that gap is even wider. The focus of most medical studies has been pregnancy and fetal outcomes, but what happens to mothers after birth? That part is still being ignored. We see this playout in routine postpartum care.

For a vaginal delivery, a single six week visit is supposed to account for all of the metabolic, neurologic and immune shifts that last for months, if not years. By the time this visit happens, many of these shifts have already taken place. The result? Postnatal depletion, chronic fatigue, autoimmune diseases and mental health struggles are becoming more common. Yet they are not the focus of our study or our interventions in medicine.

This lack of research means that women are left searching for answers alone. It also means that there are women in the field trying to change this. Women in stem, many of whom have experienced these gaps firsthand, are now leading the charge in research. Take Dr. Emily Jacobs, a neuroscientist who put herself into an MRI to study how her brain changed before, during and after pregnancy for the first two years of her child's life.

Or take Dr. Sarah Hill, who after stopping birth control after 10 years, noticed major changes in her mood, her energy and her cognition that led her to uncover how hormonal contraceptives impact the brain and our long term health. Like these women, my own postpartum experience has driven me to find answers. As someone with celiac disease, I know firsthand how nutrient deficiencies, autoimmune conditions and metabolic function intersect. I experienced depletion like none other after my first child.

But this depletion was so similar to things that I had experienced prior as an athlete. As I was experiencing my own celiac disease, I started making connections. What I'm going to share today goes over what I have uncovered when it comes to postpartum health. Illness, postpartum care isn't just failing. It was never designed to truly support mothers in the first place.

The standard model is based on that single six week checkup. Then you're on your own. No follow ups, no lab work, no real guidance on healing. It's a system that assumes recovery will just happen on it's own with time. But the truth is that postpartum is one of the most critical metabolic recesses of a woman's life.

The body is recalibrating hormonally, neurologically and immunologically. And yet there's no routine screenings for nutrient depletion, thyroid dysfunction or inflammation. Even mental health struggles. Things like postpartum anxiety and intrusive thoughts are brushed off as baby blues. No one is teaching mothers what is actually normal or when they should turn for help.

And worst of all, the bounce back culture we live in has convinced women that their exhaustion, brain fog and struggles are just a natural part of motherhood. But they're not. And this isn't just a theory. The data backs it up. Let's take a look at the numbers.

We don't just think postpartum care is Failing, the numbers are proving it. Here's what the data tells us. 40% of women never attend their postpartum visit, meaning that nearly half of all new mothers stop engaging with their insurance based care. Women of reproductive age are at the highest risk for autoimmune diseases and childbirth is one of the biggest triggers. Over 90% of breastfeeding mothers are not meeting their increased nutrient needs.

Yet postpartum nutrition is an afterthought in standard care. 50% of new mothers experience chronic postpartum fatigue. And this is normalized by our society. Instead of a plan for recovery, it's treated as just another mom's struggle. That's just mom's life.

We talk about baby blues like it's no big deal. But we don't teach new mothers what the intrusive thoughts that come with them are to be like. We don't let them know that nine in ten will experience it. And it is part of the reset process that is happening. But the mood struggles that when they need to show up and they feel like they can't, can all be part of the process.

Why isn't t postpartum care designed to prevent these issues in the first place rather than leaving women to manage them alone? There is absolutely a better way. When we understand what's actually happening inside the body after childbirth. When we look at how the neurology changes, when we look at how our immune system shifts and everything that is taking place, then and only then can we start to fix it.

So let's look at it. What exactly is happening inside the body after childbirth? Postpartum isn't just a recovery phase. It's a full body transformation. To understand why so many women struggle, we need to look at what is actually happening under the surface.

There are four key shifts that impact every mother after birth. The first is hormonal estrogen and progesterone plummet. After birth, prolactin and oxytocin rise. This is a new balance of hormones that's never been experienced in their life before. And all of these things affect mood, metabolism, energy regulation.

Speaking of energy, the metabolic demands. The body is in a state of repair and it's in a state of depletion after pregnancy. The placenta ensures that we give everything that baby needs to baby. And postpartum is our time to recover. And when these energy needs are still skyrocketing with breastfeeding, with nutrient stores that are already low, this isn't factored into our recovery plan.

Postpartum motherhood literally rewires the brain. Our dopamine regulation shifts and changes in order for prolactin to be Made we also get inflammation that happens as a part of this repair and recovery process and it affects our cognitive function. What we casually call membrane is a real phenomenon that happens inside our skull. And when it comes to our immune system, our gut, the microbiome shifts. It happens dramatically throughout pregnancy and again postpartum, influencing our inflammatory pathways, our mental health and the activation of our immune system.

Before today, I want you to think back to the last time that this was really discussed as part of the postpartum recovery process. None of this is screened for, none of this is managed proactively in postpartum care. And it's why personalized care is so important. During this time, mothers are told to just rest, just eat healthy, just push through. It gets better.

Well, with women having babies back to back, with cycles of pregnancy and postpartum further depleting our bodies, if we don't act, we stay stuck in a period of depletion that can trigger lifelong chronic illnesses. If postpartum recovery were not complex, why would almost every tradition have a prescribed intervention of rest, relaxation and good nutrition for moms after they deliver? Let's break these down one by one and we'll start with hormones. What happens to our hormones after childbirth? If youve ever felt like a completely different person after you've had a baby, there's a biological reason for that.

Here's what's happening. Hormon, estrogen and progesterone reach an all time high around 36 to 37 weeks of pregnancy. As soon as the placentas delivered, these hormones drop and they drop precipitously. It took nine months to build up. That placenta is releasing estrogens and progesterone.

When it leaves the body, it leaves a big void hormone production. Because our hormones have been so high from the placenta, our ovaries, which normally make our hormones, have been turned off. And this leads to a drop even further than our pre pregnancy levels while we breastfeed. This affects our mood, it affects our metabolism, our cognitive function, which is why so many feel that emotional lability and instability in those first few weeks postpartum, things like brain fog and fatigue come up. Because of this, we also have two new hormones that enter the picture that have never been this high before in our lives.

Prolactin and oxytocin. Prolactin is critical for milk production, but it also lowers our dopamine. In order to release prolactin, we have to turn off some of the dopamine neurons in our brain. This can impact things like motivation and reward processing and even feelings of pleasure. This is one reason why some breastfeeding bonds feel flat or unmotivated or emotionally disconnected.

Oxytocin is also on the rise and this is known as our love or our cuddle hormone. It promotes bonding. It helps lower the cortisol that was elevated during pregnancy and it supports our body in breastfeeding. It helped to trigger something called the milk ejection reflex and gets milk off the breast. Oxytocin levels, though, go high and low multiple times throughout the day with each breastfeeding cycle.

And if these oxytocin levels are disrupted by stress, by trauma, by depletion, by a disrupted breastfeeding experience, our emotions hit harder. It beads things like dysregulation and it leads to further depletion after birth. The body shifts from very high cortisol levels during pregnancy to a state of low cortisol. This can cause energy crashes, this withdrawal can cause anxiety. Or it can cause us to feel down and depressed and have trouble with motivation.

Especially moms with neurodivergent brains, they become affected at higher levels. The point is, postpartum isn't just about balancing our hormones out. It's a total endocrine shift. And this endocrine shift affects other areas of our body. And yet none of this is routinely tested.

We don't know for certain where we need to be to have balance and harmony in the body. And none of it is proactively managed. Now, if hormones are shifting this dramatically after breath, what about our metabolism? Because postpartum recovery isn't about healing, it's about rebuilding. Here's what's happening.

At that cellular metabolic level. We're having significantly increased energy expenditure. The body is working overtime to repair tissues, to regulate those hormones and to sustain that breastfeeding relationship. Postpartum energy needs are often underestimated, flat out ignored. Lactation is a huge metabolic event.

On average, mothers produce between 24 and 30 ounces of breastmilk per day between that one and six month mark until babies are getting solids, where it slowly goes down. On average, that milk contains 22 calories per ounce. That means you need an extra 525 to 660 calories per day just to make the milk. That'not accounting for the energy needs for healing, for immune function and stress regulation. That's not accounting for the increased needs to replete nutrients to meet the body's demands.

Our protein needs shift dramatically. As a breastfeeding woman, we go from needing around one gram per kilogram of body weight of protein before we are pregnant to 1.3 to 1.5 while were pregnant to 1.7 to 1.9 grams of protein for every kilogram of our body weight. Most mothers go back to eating their average which would be around that one mark. That's only half of what our body needs. It affects things like DHA and EPA which are our essential fatty acids that support our brain function and are also depleted postpartum.

Our micronutrient needs also skyrocket with postpartum requirements for things like potassium, iron, zinc, magnesium, choline, vitamin D and vitamin k rising by 20 to 30%. This call reminds me of a patient. Lets call her Mary. She came to a five months postpartum absolutely exhausted. She was breastfeeding, barely eating enough and waking up multiple times at night.

Her labs showed her iron was low, almost nonexistent. The red blood cell magnesium, what's inside her cells, was depleted. Her cortisol pattern was completely dysregulated. Her omega fatty acid ratios are skewed towards omega sixties and her cholesterol, where all of those beautiful hormones are coming from, was the low. Yet when she saw her doctor postpartum for that six week visit and brought this up because it was already happening, she was told but this is just normal for a new mom.

Itll get better with time. When we changed the narrative, when we repleted her nutrient stores, when we optimized her protein intake, when we stabilized her blood sugars, her energy started coming back. It just goes to show that postpartum depletion isn't just a sentiment or a feeling. It is a true biological reality. And when the body doesn't get what it needs, it compensates.

We see that with chronic fatigue, brain fog and even long term hormonal imbalances. And that compensation doesn't just affect the body, it affects the brain. Let's talk about what's happening in the brain postpartum. We know that postpartum is a massive metabolic event. How does this in theopolic shift affect the brain?

If you've ever felt like your brain just doesn't work the same way after birth, you're not imagining it. Motherhood literally rewires the brain. It erases and creates brand new connections to turn you into that empathetic person to take care of your baby. We have t neurologic shifts after birth with that decrease in dopamine, an increase in prolactin, the hormone that supports our breastfeeding. This can make motivation feel harder.

It can make our drive feel lower and even contribute to feelings of emotional flatness. Like if you don't give a damn anymore, part of this is because inflammation increases as part of this process. We also have leaky gut. That happened postpartum. When we have a leaky gut, we also have leakiness of the blood brain barrier.

It increases inflammation in the brain, which means you feel brain fog, anxiety and even those intrusive thoughts. But they aren't just psychological. They have a biological root. We also get changes in oxytocin, which change our emotional processing. Oxytocin enhances bonding.

It enhances trust between ourselves and our baby. It helps us read facial cues better and makes us more emotionally sensitive to what is going on in the environment around us. When postpartum stress is high, oxytocin responses can be dysregulated, making bonding feel harder. It also disrupts our HPA access. Pregnancy raises cortisol.

The placenta releases it in our body. After birth, our system and our new reset is in flux. It impacts our stress, our resilience, our sleep cycles, our mood regulation. Now, remember Mary, the exhausted mom who came in at five months postpartum? She wasn't just physically depleted.

She was mentally drained too. She told me, I love my baby, but I feel so disconnected. I have no motivation. I used to be so driven, and now I don't even feel like myself. Is this just my new normal?

And this is exactly what happens when the postpartum brain changes go unmanaged. There are wonderful tools that we can use in limbic system retraining and neuro linguistic programming that are beautiful ways to intervene in this process. So why aren't we helping new mothers understand how their brain is changing and that there are ways that we can support it? And it's not just the brain. Our postpartum immune health and gut function is also playing a massive role.

Let's talk about it. We talked about hormones, metabolism and the brain. But there's another massive shift happening postpartum, one that most doctors never even mention. The immune system and our gut microbiome. Postpartum isn't just about healing from birth.

It is about regulating our immune system and producing milk so that baby's immune system will function well, too. How well a mother recovers is directly tied to how well her gut, her immune system and her lymphatics are functioning. So what are the key shifts happening that tie this all together? The first, the gut, the breast and the brain barriers are all closing, but only if the right conditions happen. During pregnancy, the immune system intentionally suppresses itself to keep the body from attacking the baby.

After birth, the immune system reactivates. But if stress is high, nutrients are low, or theres inflammation, this Process does not go smoothly. The gut, the brain and even the breast microbiome are all in transition, trying to regulate what gets in and what stays out. Sounds familiar, right? it's called a leaky gut, and it just isn't a condition.

It's a physiologic process that happens during pregnancy. The gut barrier naturally loosens to allow lower nutrients in. It also allows for bacteria to pass through. So we move from our gut to our breast to develop the breast microbiome. But postpartum, if this barrier doesn't seal back up, we end up with inflammation.

We end up being sensitive to anything that's passing through. That's foods that we're re eating, that's toxins that are being absorbed in our system. And it makes our immune system hyper reactive to these things as it turns back on. So this isn't just about the gut. It ends up affecting our brain function, our mood and our metabolic health.

The breast microbiome develops as a direct reflection of the gut. So what we pass on to our kids isn't just the bacteria from our skin. It's seeded through the gut, moved through the lymphatic system and then moved into the breast. If the gut microbiome is imbalanced, inflammation is high and nutrient reserves are depleted. The breast microbiome will reflect this.

This can impact milk composition, immune factors and even baby gut development. Third, our postpartum autoimmune activation creates the perfect storm. Pregnancy suppresses the immune system. But once we hit postpartum, the body has to recalibrate. If inflammation is high, if we are still having those stress factors, or if there's lingering bacteria within our lymphatic channels.

When the immune system reactivates, we get this big surge. It causes inflammation and it causes our body to end up attacking proteins. This is how we end up with things like khimotos disease, rheumatoid arthritis, lupus and other autoimmune conditions. All of these can either first appear or worsen. For women with autoimmunity, after they've had their baby last, all of these things can trigger something inside the powerhouses of our cells, our mitochondria.

It's called the cell danger response. This happens when our body perceives lull energy and high stress. If the body thinks that there is an ongoing stress trigger, even if there's no immediate danger, it stays in the state of heightened response. It means that gut healing slows, brain fog continues and the inflammation needed to repair our bodies doesn't happen the way it should. Shutting down the cell danger response requires that we do it in an ordered way.

When we don't replete nutrients, when we don't address hormone balance, when we don't look at detox pathways, this cycle ends up continuing. Now let's go back to Mary. She wasn't just exhausted, she was inflamed. Lait tested her, we found high CRP and markers of dysbiosis and leaky gut, meaning things were passing into her bloodstream. Her breast microbiome was dysregulated.

She was having over milk supply, increasing the nutrient demands of her body. Her nutrition wasnt where it needed to be. She also ended up having early signs of autoimmune activation, but no one had ever checked her for it. This is what's missing in postpartum care. If we don't assess gut health, immune function, nutrient levels and look at the body as a full systems recovery process, we'll only see part of the picture.

So if postpartum is that full body dress, why haven't we been treating it like one? But what does this all mean for real postpartum recovery? It means postpartum isn't just a time of healing if we don't support it properly. Mothers don't just struggle for a few months. They carry these imbalances for years.

Think of your friends, your family, your clients, your patients. Most women in their menopausal period can go back to a time in early motherhood or postpartum where their symptoms started. This is why it matters. Postpartum is not a healing phase, it's a rebuilding phase. It isn't bouncing back.

It's about recalibration. And every major system in our body is affected if we ignore this. Women are left stomach feeling depleted, exhausted and develop chronic health issues. It seems that one and the single six week checkup to do this is too little too late. By the time a mother sees her provider, most of the biggest physiologic shifts already happened.

She's depleted, she's stuck in overactive cell, and she's feeling these things in her body. Yet her experience is dismissed. No labs are run, no testing is done. No one checks her gut health, her thyroid function, her nutrient status, what her immune system is doing. If we don't proactively start doing this, we are going to seem more and more women with chronic disease processes whether that's fatigue, thyroid dysfunction, mental health struggles.

it's not a part of mom’s life. And these are all signs of incomplete postpartum recovery. Many women go on to develop autoimmune diseases who have had kids just because they are at higher risk for metabolic dysfunction or lasting nervous system dysregulation. It doesn't mean that this should be normal. It's so important to rest, to reset, and to have a plan postpartum.

Many ancient cultures have a name for this period of recovery and a time frame that a mother needs supported in order to feel like herself again. In these traditions, postpartum isn't just a time to focus on baby. it's a time for rest, for mother and recalibration and realignment with a new purpose. Whether that be specialized foods, diet modifications, extra layers of physical and emotional support. They're built into many traditions.

So what happens when we take that wisdom and we can combine it with cutting edge science and personalize precisely what a mother needs to feel her best and enjoy her best health? Let's talk about what that looks like. Postpartum recovery can be complex. But when we have a blueprint of the G, it doesn't have to be. Women feel like they can't point to one thing, because it is a system that is out of balance.

So it's not just sleep, it's not just a supplement. it's not just talking it out in therapy, because the root cause comes from dysregulation at many levels. It'a web of biological changes, of cultural shifts that need to be addressed together. So let's break down the big six areas that we can look at from a personalized medicine standpoint. The first is nutrition.

This is the foundation of postpartum healing and recovery. If the body does'nt have the raw building materials it needs, it cannot heal. Most newmes are nutritionally depleted from pregnancy, birth and lactation. So we need a plan that repletes the nutrients a mother needs, that calculates it for her body. Her needs that is low in refined sugars, anti inflammatory in nature and high in antioxidants.

All of these things help the mothers body to heal. Second, we look at dysbiosis, because this is really the hidden driver of inflammation. The gut is in a transition time. Postpartum, it's out of balance. Because of that high estrogen, we have a reduced microbial diversity.

We have a less in our gut because we selected things out to pass on to baby. And now it's a time for rebuilding and repair. When it's out of balance, our mood can suffer. It means more inflammation. And it means an overworked immune system that's turning back on.

Inflammation is the root of postpartum fatigue and mood shifts. If inflammation stays high, we struggle with energy, brain fog, nervous system dysregulation, outbursts and feelings of anxiety. The postpartum body wants to heal, but stress, nutrient depletion and our immune system keep that state of chronic inflammation. To help repair our body, we need to address all of them so that we get decreased inflammation in all parts. Four, we look at the total toxin load.

This is the burden of pregnancy and breastfeeding. Pregnancy puts us at increased risk for toxin absorption because of that leaky gut. If we go from pregnant to not pregnant and we're removing estrogen from our system, it's clogging up our detox pathways. Our detox pathways also process our hormones. So hormones become dysregulated, our metabolism slows and brain fog increases when we are in a period of toxin overload.

And this happens because we quickly take fluids off the body, concentrate what is in our bloodstream and then we have to deal with it. It leads to five hormonal imbalances. And that is one of the biggest overlooked factors in postpartum health. The postpartum shifts are the most dramatic in a woman's life as these shapes affect the thyroid. They affect our adrenal glands, our blood sugars ability to stabilize itself.

And women stay exhausted when they don't reach new set point of the home. Last we look at the immune system response. When all of that is happening, our immune system is trying to keep us safe. It'll crank up things like our nervous system. When our immune system comes back online postpartum, if our body is under too much stress, it triggers autoimmune conditions.

And we need to balance the immune response in order to have long term recovery. So if we know these are the six core areas that impact postpartum recovery, what do we do about it? This is where that truly personalized approach shines through and we can move into targeted functional support. So how do we support mothers going through this? Standard postpartum approaches fail.

They focus on symptom management and not root causes. It doesn't account for individual biologic differences because every mother now has a baby and that dyad is unique in what they need for a recovery to happen. So instead of generic postpartum care, we need that precision approach. One thats built around the five core pillars designed to support a woman'biological needs. The first is advanced testing.

Know before you guess. Instead of waiting for depletion, we want to test nutrient levels early. We want to monitor thyroid function, gut health, inflammation and overall metabolic markers so that we can intervene early. it's not wait and see, it's test not gess. We look at bio, individualized nutrition and repletion.

It goes beyond eating healthy nutrition. Postpartum isnt a one size fit's all. What each mother needs depends on her genetics, her birth experience and the symptoms shes having. So when we are able to restore depleted nutrients, give her a balanced macronutrient diet with personalized supplementations based on her testing, she feels well again faster. When we look at the hormonal and metabolic support and howly calibrating energy and stress happens postpartum, we need to optimize our thyroid, arrenals, our cortisol because they are all in this rapid period of imbalance.

If they arent supported, exhaustion, anxiety and metabolic dysfunction will follow. We can use functional testing to identify imbalances and provide targeted interventions to bring this system back in line. Next we look at the gut immune detox system which helps close all the barriers. So were not just healing the gut, were closing and sealing the leaks in our gut, brain and breast. This helps reduce inflammation, support the immune system and recalibrate imbalances.

Because of these open barriers, this helps prevent autoimmune activation, supports our mental health and it ensures that postpartum recovery is complete. This leads to whole body resilience, where a nervous system is great at telling us when something is out of alignment. And when we are dysregulated, our body stays stuck in that cell danger response state. Healing slows and we can't get into a place of long term health and recovery. So when we can restore, when we can remove those triggers, the nervous system, we can experience regulation and safety that we can pass on to our children.

So this is the shift from generic postpartum care to precision postpartum medicine. From waiting for symptoms to show up to proactively restoring the body after birth. This means that mothers can feel well performing at their peak in their careers and in their relationships, especially with that new baby. It means that they get to feel happy, supported and pass that on to the next generation. Because we know the number one predictor of a child's future health is their mothers happiness.

And can women truly be happy when they are depleted? I cant answer for all of us, but I can absolutely answer that for myself and say that it was a no. So now that we've uncovered what's really happening postpartum, what's next? How do we move from knowledge to action? Because understanding the problem is one thing, but having a clear, personalized solution is what truly changes lives.

This is where the standard approach to postpartum fails. Most mons are left to feel like they're figuring it out on their own. They're searching for solutions in random supplements. They're restricting their diets, where they're feeling dismissed by their providers at their visit's. There is a better way and There's a way that ensures you or the mothers you work with don't just survive postpartum but actually feel their best.

Let's talk about how you can access customized postpartum recovery plans, one that's tailored specifically to your needs or your client's needs, whether that's part of your own healing or something you want to introduce into your practice. And I know we've covered a lot today and if you're feeling like yes, this is what I needed to hear, but now you're wondering how to actually apply this to yourself. I've got you covered. Postpartum care is broken, but we have the tools to change it and the first step is learning how to personalize recovery inside a REM masterclass for moms. If you're ready to feel like yourself again, you want to learn exactly what's needed to restore your energy, balance your hormones and heal fully without the guesswork.

Go to go. Latchednurishedriiving.com to sign up for the masterclass right now, I'm also giving access to the Postpartum Reset, which is our free minories for practitioners. If you're re-working with mothers and want to bring a functional lens to your postpartum care, the training in the masterclass shows you how to integrate precision based care into your practice at the Thrive Mon Method. So join me at www.thrivemaamemethod.com this isn't about knowing what's wrong with postpartum care. It's About acting now to change it and whether you're here for yourself or to help others.

Thank you for sticking with me to the end of this presentation. Know that you don't have to undergo a postpartum alone. We can't change the narrative overnight. But what we can change is the trajectory of our lives. When mothers are thriving, families are thriving, communities are thriving and this work, this shift toward precision medicine is how we change the story for postpartum health for good.

If you have any questions I would love to hear them. Send me a message. Laurennurishedthriiving.com. I would absolutely love to hear from you. Thank you for being here and I will see you inside the masterclass.